Health & Fitness Course listing
- Abs and Backs
- Belly Dancing
- Cardio Kick
- Coreball Conditioning
- Legs, Bums, Tums
- Pilates
- Street Dancing
- Supple Strength
- Tai Chi
- Yoga
- Zumba
Abs and Backs
Tone up your tummy and core areas!
HE1021140 03 Feb (7 weeks) Thu 08.00 - 08.45 - £44.50
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Belly Dancing
Learn how to Belly Dance your way to fitness and fun using Turkish dance
moves designed to shape up the bums, legs, and tums.
Beginners
HD1091030 08 Sep (7 weeks) Wed 18.00 - 19.00 - £58.50
HD1101030 27 Oct (7 weeks) Wed 18.00 - 19.00 - £58.50
HD1011130 05 Jan (7 weeks) Wed 18.00 - 19.00 - £58.50
HD1021130 23 Feb (7 weeks) Wed 18.00 - 19.00 - £58.50
HD1041130 13 Apr (7 weeks) Wed 18.00 - 19.00 - £58.50
All Levels
Future course dates to be confirmed
Improvers
Future course dates to be confirmed
Cardio Kick
A dynamic, motivating and intense workout, combining aerobics with martial arts and boxing-based moves.
HE1041140 21 Apr (7 weeks) Thu 12.00 - 13.00 - £58.50
Coreball Conditioning
A class using fit balls to strengthen the core muscles.
Future course dates to be confirmed
Legs, Bums & Tums
An aerobic workout designed to tone up those hard to reach places!
HE1021110 07 Feb (7 weeks) Mon 08.00 - 08.45 - £44.50
Pilates : all Level
Pilates develops body awareness and improves the body's postural
and alignment habits, giving increased flexibility, ease of movement and
restored balance.
HP1091010 06 Sep (7 weeks) Mon 19.00 - 20.00- £58.50
HP1101020 12 Oct (7 weeks) Tue 17.45 - 18.45 - £58.50
HP1101010 25 Oct (7 weeks) Mon 19.00 - 20.00- £58.50
HP1011110 03 Jan (7 weeks) Mon 19.00 - 20.00- £58.50
HP1011120 18 Jan (5 weeks) Tue 17.45 - 18.45 - £42.00
HP1021110 21 Feb (7 weeks) Mon 19.00 - 20.00- £58.50
HP1021120 22 Feb (7 weeks) Tue 17.45 - 18.45 - £58.50
HP1041120 12 Apr (7 weeks) Tue 17.45 - 18.45 - £58.50
HP1041110 13 Apr (7 weeks) Wed 19.00 - 20.00- £58.50
HP1041110 18 Apr (7 weeks) Mon 19.00 - 20.00- £58.50
Pilates: beginners
Pilates develops body awareness and improves the body's postural
and alignment habits, giving increased flexibility, ease of movement and
restored balance.
Future course dates to be confirmed
Pilates: improvers
Pilates develops body awareness and improves the body's postural
and alignment habits, giving increased flexibility, ease of movement and
restored balance.
Future course dates to be confirmed
Lunchtime Pilates
HP1091050 03 Sep (7 weeks) Fri 13.00 - 14.00- £58.50
HE1021150 11 Feb (7 weeks) Fri 12.00 - 13.00 - £58.50
HE1041111 15 Apr (7 weeks) Fri 12.00 - 13.00 - £58.50
Street Dancing
Learn Aerobic hip-hop and funk dance styles that evolved outside of dance studios in the streets, schoolyards and nightclubs. Suitable for beginners, Street Dancing is less focused on techniques than other dance styles, relying more on individual style and rhythm
HS1091050 03 Sep (7 weeks) Fri 18.00 - 19.00 - £58.50
HS1101050 22 Oct (7 weeks) Fri 18.00 - 19.00 - £58.50
Supple Strength
A combination of pilates and yoga which uses a range of postures
to increase strength and flexibility.
HE1021120 01 Feb (7 weeks) Tue 08.00 - 08.45 - £44.50
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Tai Chi: beginners
The ancient Chinese art of Tai Chi promotes health and brings calmness,
relaxation and relief from stress and tension. Classes begin with exercises
to warm up the body and relax the mind. This is followed by Chi Kung exercises
for internal training – restoring energy from within. Students then
go on to practise the Tai Chi form (Yang style).
HT1091040 16 Sep (7 weeks) Thu 18.00 - 19.00 - £58.50
HT1111040 04 Nov (7 weeks) Thu 18.00 - 19.00 - £58.50
HT1011140 13 Jan (7 weeks) Thu 18.00 - 19.00 - £58.50
HT1031140 03 Mar (7 weeks) Thu 18.00 - 19.00 - £58.50
HT1041140 21 Apr (7 weeks) Thu 18.00 - 19.00 - £58.50
Tai Chi: improvers
In the improvers class students continue to work on the Long Form
but also start the Family Set and Two Person Set.
HT1071041 12 Aug (7 weeks) Thu 19.00 - 20.30 - £86.50
HT1091041 23 Sep (7 weeks) Thu 19.00 - 20.30 - £86.50
HT1111041 11 Nov (7 weeks) Thu 19.00 - 20.30 - £86.50
HT1011141 13 Jan (7 weeks) Thu 19.00 - 20.30 - £86.50
HT1031141 03 Mar (7 weeks) Thu 19.00 - 20.30 - £86.50
HT1041141 21 Apr (7 weeks) Thu 19.00 - 20.30 - £86.50
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Yoga: all levels
A contemporary fusion of Hatha Yoga stretching and Pranayama breathing
techniques, relaxation and meditation.
HY1081010 2 Aug (7 weeks) Mon 18.00 - 19.00 - £58.50
HY1091010 27 Sep (7 weeks) Mon 18.00 - 19.00 - £58.50
HY1111010 15 Nov (7 weeks) Mon 18.00 - 19.00 - £58.50
HY1011110 10 Jan (7 weeks) Mon 18.00 - 19.00 - £58.50
HY1021110 21 Feb (7 weeks) Mon 18.00 - 19.00 - £58.50
HY1041110 18 Apr (7 weeks) Mon 18.00 - 19.00 - £58.50
Early Morning Yoga
HE1041110 11 Apr (7 weeks) Mon 07.40 - 08.40 - £58.50
Zumba
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic dance workout that will blow you away!
The routine features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you’ve got Zumba!
HZ1091050 7 Sep (7 weeks) Tue 19.00 - 20.00 - £58.50
HZ1101050 26 Oct (7 weeks) Tue 19.00 - 20.00 - £58.50
HZ1011150 18 Jan (5 weeks) Tue 19.00 - 20.00 - £42.00
HZ1021150 22 Feb (7 weeks) Tue 19.00 - 20.00 - £58.50
HZ1041150 12 Apr (7 weeks) Tue 19.00 - 20.00 - £58.50
Click here for an application form >>>
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