Health & Fitness Course listing
Aromatherapy Massage
A basic introduction to aromatherapy massage, understanding the
essential oils and how to blend them for home use, and the techniques used
for the practical massage.
Future course dates to be confirmed
Belly Dancing
Learn how to Belly Dance your way to fitness and fun using Turkish
dance moves designed to shape up the bums, legs, and tums.
Beginners
HD08309 23rd Jul (7 weeks) Weds 18.00-19.00 - £57.00
HD08311 10th Sep (7 weeks) Weds 18.00-19.00 - £57.00
HD08313 29th Oct (7 weeks) Weds 18.00-19.00 - £57.00
Improvers
HD08310 23rd Jul (7 weeks) Weds 19.00-20.00 - £57.00
HD08312 10th Sep (7 weeks) Weds 19.00-20.00 - £57.00
HD08314 29th Oct (7 weeks) Weds 19.00-20.00 - £57.00
All Levels
HD8502 12th Sep (7 weeks) Fri 18.00-19.00 - £57.00
HD8501 31st Oct (7 weeks) Fri 18.00-19.00 - £57.00
Bollywood & Bhangra Dance
A chance to get fit and dance to the sounds of Bhangra and Bollywood
Future course dates to be confirmed
Indian Head Massage
Discover the ancient art of Indian Head Massage in this course
where you will learn to both give and receive massage.
Future course dates to be confirmed
Kickboxing
A Thai bo style class with martial arts based aerobics, with maximum
effort, guaranteed to get you fighting fit!
HK08205 22nd Jul (7 weeks) Tues 18.15-19.15 - £57.00
HK08206 16th Sep (7 weeks) Tues 18.15-19.15 - £57.00
HK08207 04th Nov (7 weeks) Tues 18.15-19.15 - £57.00
Legs, Bums & Tums
Tone up and burn off excess fat with a Legs,Bums and Tums workout
Future course dates to be confirmed
Meditation
An introduction to a variety of meditation techniques to develop
mindfulness,concentration, tranquillity and relaxation.
Future course dates to be confirmed
Nia
Short for Neuromuscular Integrative Action, NIa is an 'East meets
West' method to tone your body, mind and spirit. A fusion of movement
styles that are freer than any other dance-based exercise.
Future course dates to be confirmed
Pilates : all Levels
Pilates develops body awareness and improves the body's postural
and alignment habits, giving increased flexibility, ease of movement and
restored balance.
HP08105 01st Sep (7 weeks) Mon 19.00-20.00 - £57.00
HP08106 20th Sep (7 weeks) Mon 19.00-20.00 - £57.00
Pilates: improvers
Pilates develops body awareness and improves the body's postural
and alignment habits, giving increased flexibility, ease of movement and
restored balance.
HP18105 01st Sep (7 weeks) Mon 18.00-19.00 - £57.00
HP18106 20th Oct (7 weeks) Mon 19.00-20.00 - £57.00
Qigong
Chen style Qigong
Future course dates to be confirmed
Supple Strength
A combination of pilates and yoga which uses a range of postures
to increase strength and flexibility.
Future course dates to be confirmed
Tai Chi: beginners
The ancient Chinese art of Tai Chi promotes health and brings calmness,
relaxation and relief from stress and tension. Classes begin with exercises
to warm up the body and relax the mind. This is followed by Chi Kung exercises
for internal training – restoring energy from within. Students then
go on to practise the Tai Chi form (Yang style).
HT18410 24th Jul (7 weeks) Thurs 19.00-20.30 - £85.00
HT08205 5th Aug (7 weeks) Tues 19.15-20.15 - £57.00
HT08206 23rd Sep (7 weeks) Tues 19.15-20.15 - £57.00
HT08207 11th Nov (7 weeks) Tues 19.15-20.15 - £57.00
Tai Chi: improvers
In the improvers class students continue to work on the Long Form
but also start the Family Set and Two Person Set.
HT18405 31st Jul (7 weeks) Thurs 19.00 - 20.30 - £85.50
HT18406 18th Sep (7 weeks) Thurs 19.00 - 20.30 - £85.50
HT18407 06th Nov (7 weeks) Thurs 19.00 - 20.30 - £85.50
Yoga: Beginners
A contemporary fusion of Hatha Yoga stretching and Pranayama breathing
techniques, relaxation and meditation.
HY08412 24th Jul (7 weeks) Thurs 19.00-20.00 - £57.00
HY08413 11th Sep (7 weeks) Thurs 19.00-20.00 - £57.00
HY08414 30th Jul (7 weeks) Thurs 19.00-20.00 - £57.00
Yoga: Improvers
HY08404 24th Jul (7 weeks) Thurs 18.00-19.00 - £57.00
HY18404 11th Sep (7 weeks) Thurs 18.00-19.00 - £57.00
HY08406 30th Oct (7 weeks) Thurs 18.00-19.00 - £57.00