Health & Fitness Course listing
- Abs and Backs
- Belly Dancing
- Cardio Kick
- Coreball Conditioning
- Legs, Bums, Tums
- Massage for Beginners
- Pilates
- Salsa Aerobics
- Street Dancing
- Supple Strength
- Tai Chi
- Yoga
- Zumba
Abs and Backs
Tone up your tummy and core areas!
Future course dates to be confirmed
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Belly Dancing
Learn how to Belly Dance your way to fitness and fun using Turkish dance
moves designed to shape up the bums, legs, and tums.
Beginners & All Levels
Future course dates to be confirmed
Improvers
Future course dates to be confirmed
Cardio Kick
A dynamic, motivating and intense workout, combining aerobics with martial arts and boxing-based moves.
Future course dates to be confirmed
Coreball Conditioning
A class using fit balls to strengthen the core muscles.
Future course dates to be confirmed
Legs, Bums & Tums
An aerobic workout designed to tone up those hard to reach places!
Future course dates to be confirmed
Massage for Beginners
Learn to give basic massage for relaxation to friends and family. This course is a great introduction to full body massage techniques.
Future course dates to be confirmed
Pilates : all Level
Pilates develops body awareness and improves the body's postural
and alignment habits, giving increased flexibility, ease of movement and
restored balance.
Future course dates to be confirmed
Lunchtime Pilates
Future course dates to be confirmed
Salsa Aerobics
A fun Class combining Salsa dance moves and an aerobic workout.
Future course dates to be confirmed
Street Dancing
Learn Aerobic hip-hop and funk dance.
Future course dates to be confirmed
Supple Strength
A combination of pilates and yoga which uses a range of postures
to increase strength and flexibility.
Future course dates to be confirmed
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Tai Chi: Beginners/Intermediate
The ancient Chinese art of Tai Chi promotes health and brings calmness,
relaxation and relief from stress and tension. Classes begin with exercises
to warm up the body and relax the mind. This is followed by Chi Kung exercises
for internal training – restoring energy from within. Students then
go on to practise the Tai Chi form (Yang style).
Future course dates to be confirmed
Tai Chi: Intermediate/Advance
In the improvers class students continue to work on the Long Form
but also start the Family Set and Two Person Set.
Future course dates to be confirmed
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Yoga: all levels
A contemporary fusion of Hatha Yoga stretching and Pranayama breathing
techniques, relaxation and meditation.
HY071110 14 Nov (7 weeks) Mon 18.00 - 19.00 - £86.50
Early Morning Yoga
Future course dates to be confirmed
Zumba
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic dance workout that will blow you away! The routine features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you’ve got Zumba!
Future course dates to be confirmed
Click here for an application form >>>
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