Gym and Health at 44 Portland Place

For people who want to avoid the crowds of busy city gyms we offer the best in health and fitness combined with a private and peaceful setting to workout and relax.

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Facilities
The air conditioned gym rooms have fully-equipped cardio and resistance areas including, free weights, core stability balls, medicine balls and ‘dyna’ bands.

There’s a room for stretching and abdominal exercises and a boxing area to take out any frustration with some quick jabs and upper cuts.

Post workout, relax in the sauna or have a drink or snack in the café.

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Ethos
As a charity committed to the advancement of women’s health and well-being, members can be sure they’ll be supported in achieving their fitness goals, including weight management, body toning, mental, physical and emotional balance or sports related training. Qualified female instructors will advise and develop programmes to support the management of osteoporosis, heart conditions or pre and post natal work, etc.

All ages and all levels of ability and fitness are supported.

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The Difference
Proud to be different and confident you’ll like what you find – there is no attempt to mirror larger commercial gyms.
– no joining fee
– no minimum joining period
– free induction to ensure safe exercising
– well balanced workout programmes free of charge
– regular programme updates on request
– quarterly payment option available on annual memberships
– no pressure to buy personal training or other extras.

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weights Gym
The air conditioned gym with resistance and cardio zones has safe, easy to use equipment. members start at the Club with a gym induction given by a fully qualified instructor. The caring and approachable fitness team are always happy to give on-going advice and support and members can have top-up fitness programmes at any time, no extra charge. membership can also give you free group fitness classes and lots of other extras. More>>

changing facilities Facilities
We have a stylish, spacious changing rooms with vanity units, hairdryers and complimentary shampoo, shower gel and towels. All facilities are clean and hygenic.

belly dancers in the Exercise Studio Exercise Studio
In our cool, mirrored exercise studio with sprung wooden floor members warm up or cool down after gym sessions and take part in some of the free group fitness classes. In addition to the free course programme which changes every few months, we run a wide range of health and fitness courses. More>>

sauna Sauna
After a session in the gym members can relax (at no extra charge) in the sauna or totally unwind by booking one of a range of reasonably priced complementary therapies offered in our treatment room. More>>

Opening Times
07.30-21.00 Monday to Thursday;
07.30-20.00 Friday
10.00-17.00 Saturday
Closed Sundays, Bank Holiday weekends, and Christmas/ New Year week.